{"id":10540,"date":"2023-06-06T13:23:43","date_gmt":"2023-06-06T11:23:43","guid":{"rendered":"http:\/\/zsht.pl\/strona\/?p=10540"},"modified":"2023-06-06T13:24:07","modified_gmt":"2023-06-06T11:24:07","slug":"zakopianski-test-coopera","status":"publish","type":"post","link":"http:\/\/zsht.pl\/strona\/index.php\/2023\/06\/06\/zakopianski-test-coopera\/","title":{"rendered":"ZAKOPIA\u0143SKI TEST COOPERA"},"content":{"rendered":"<div class=\"intro\"><p>W dniu 31 maja 2023 r. na stadionie Centralnego O\u015brodka Sportu w Zakopanem odby\u0142 si\u0119 <strong>ZAKOPIA\u0143SKI TEST COOPERA.<\/strong><\/p>\n<p><strong>Test Coopera<\/strong> to pr\u00f3ba wytrzyma\u0142o\u015bciowa nazwana na cze\u015b\u0107 jej tw\u00f3rcy, ameryka\u0144skiego lekarza Kenetha Coopera, polegaj\u0105ca na 12-minutowym nieprzerwalnym biegu. Celem sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej i jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105 w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu.<\/div><!--more--><\/p>\n<p>Nasz\u0105 szko\u0142\u0119 reprezentowa\u0142o 19 uczestnik\u00f3w i nasi uczniowie wypadli bardzo dobrze. <strong>Aleksander G\u0142\u00f3d <\/strong>z kl. II I ponownie uzyska\u0142 najlepszy rezultat &#8211; 3560m i zaj\u0105\u0142 <strong>I miejsce<\/strong> (poprawi\u0142 wynik z 25 pa\u017adziernika 2022 r. edycja jesienna \u2013 3490m i z 9 czerwca 2022 r. edycja wiosenna \u2013 3280m).<\/p>\n<p>W\u015br\u00f3d pa\u0144 najwi\u0119kszy dystans przebieg\u0142a <strong>Anastazja Weso\u0142owska<\/strong> z kl. I TG \u2013 2340m, nast\u0119pnie <strong>Natalia Piczura<\/strong> z kl. IV Ap \u2013 2250m, <strong>Natalia Potoczek<\/strong> z kl. IV Ap \u2013 2225m, <strong>Patrycja Chowaniec<\/strong> z kl. IV Gp \u2013 2200m. Uczennice z kl. II ZB: <strong>Wiktoria<\/strong> <strong>Gawlak<\/strong> i <strong>Karolina Pawlikowska<\/strong> uzyska\u0142y wynik \u00a0\u2013 1985m. Na dalszych pozycjach uplasowa\u0142y si\u0119 <strong>Ma\u0142gorzata Szczerba<\/strong> z kl. IV Tp \u2013 1850m i <strong>Klaudia Wysocka<\/strong> z kl. IV Ep \u2013 1750m ale walczy\u0142y dzielnie.<\/p>\n<p>Natomiast z pan\u00f3w po Aleksandrze G\u0142\u00f3d, <strong>Tomasz Budz <\/strong>z kl. I T uzyska\u0142 bardzo dobry wynik \u2013 3245m (r\u00f3wnie\u017c poprawi\u0142 wynik z 25 pa\u017adziernika 2022 r. edycja jesienna \u2013 2975m). Na dalszych pozycjach uplasowa\u0142a si\u0119 liczna reprezentacja ekonomist\u00f3w z kl. I E: <strong>J\u00f3zef Stacho\u0144<\/strong> z dobrym wynikiem \u00a0\u2013 2735m, <strong>Kamil W\u0105tor<\/strong> \u2013 2575m, <strong>Jakub W\u0142adys\u0142aw Jakubiec <\/strong>\u2013 2545m, <strong>Stanis\u0142aw Gawlak<\/strong> \u2013 2445m; <strong>Mateusz Anto\u0142 <\/strong>i <strong>Jakub Miko\u0142aj Galica <\/strong>przebiegli \u00a0\u2013 2400m, <strong>Micha\u0142 S\u0142odyczka<\/strong> \u2013 2310m, <strong>Filip Ficek<\/strong> \u2013 2255m a <strong>Tomasz Tokarczuk<\/strong> \u2013 2050m.<\/p>\n<p>Wszystkim uczestnikom GRATULUJEMY i \u017cyczymy dalszych sukces\u00f3w sportowych!!!<\/p>\n<p>Opiekun uczni\u00f3w: Joanna Kowal\u00f3w.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<style type=\"text\/css\">\r\n\t#foogallery-gallery-10528 .fg-image {\r\n        width: 150px;\r\n    }\r\n<\/style>\r\n\t\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin 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class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2023\/06\/IMG-20230606-WA0001.jpg\" data-attachment-id=\"10530\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2023\/06\/IMG-20230606-WA0001\/2786501322.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure 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class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2023\/06\/IMG-20230606-WA0003\/2123485040.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2023\/06\/IMG-20230606-WA0008.jpg\" data-attachment-id=\"10533\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2023\/06\/IMG-20230606-WA0008\/2199020901.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2023\/06\/IMG-20230606-WA0009.jpg\" data-attachment-id=\"10534\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2023\/06\/IMG-20230606-WA0009\/2613471920.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2023\/06\/IMG-20230606-WA0010.jpg\" data-attachment-id=\"10535\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2023\/06\/IMG-20230606-WA0010\/857461659.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" 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class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2023\/06\/IMG-20230606-WA0014.jpg\" data-attachment-id=\"10537\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2023\/06\/IMG-20230606-WA0014\/770946982.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2023\/06\/IMG-20230606-WA0015.jpg\" data-attachment-id=\"10538\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2023\/06\/IMG-20230606-WA0015\/842865068.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2023\/06\/IMG-20230606-WA0016.jpg\" data-attachment-id=\"10539\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2023\/06\/IMG-20230606-WA0016\/475768844.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\r\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W dniu 31 maja 2023 r. na stadionie Centralnego O\u015brodka Sportu w Zakopanem odby\u0142 si\u0119 ZAKOPIA\u0143SKI TEST COOPERA. Test Coopera to pr\u00f3ba wytrzyma\u0142o\u015bciowa nazwana na cze\u015b\u0107 jej tw\u00f3rcy, ameryka\u0144skiego lekarza Kenetha Coopera, polegaj\u0105ca na 12-minutowym nieprzerwalnym biegu. Celem sprawdzianu jest<\/p>\n","protected":false},"author":3,"featured_media":10535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,8],"tags":[],"_links":{"self":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/10540"}],"collection":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/comments?post=10540"}],"version-history":[{"count":3,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/10540\/revisions"}],"predecessor-version":[{"id":10543,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/10540\/revisions\/10543"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/media\/10535"}],"wp:attachment":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/media?parent=10540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/categories?post=10540"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/tags?post=10540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}