{"id":17233,"date":"2025-06-06T10:56:35","date_gmt":"2025-06-06T08:56:35","guid":{"rendered":"https:\/\/zsht.pl\/strona\/?p=17233"},"modified":"2025-12-09T11:40:21","modified_gmt":"2025-12-09T10:40:21","slug":"zakopianski-test-coopera-2","status":"publish","type":"post","link":"http:\/\/zsht.pl\/strona\/index.php\/2025\/06\/06\/zakopianski-test-coopera-2\/","title":{"rendered":"Zakopia\u0144ski test Coopera"},"content":{"rendered":"<div class=\"intro\"><p>W dniu 28 maja 2025 roku na stadionie Centralnego O\u015brodka Sportu w Zakopanem odby\u0142 si\u0119 ZAKOPIA\u0143SKI TEST COOPERA.<br \/>\nTest Coopera to pr\u00f3ba wytrzyma\u0142o\u015bciowa nazwana na cze\u015b\u0107 jej tw\u00f3rcy, ameryka\u0144skiego lekarza Kenetha Coopera, polegaj\u0105ca na 12-minutowym nieprzerwalnym biegu. Celem sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej i jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105 w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu.<br \/>\n<\/div><!--more--><\/p>\n<p>Uczniowie ZSHT wypadli bardzo dobrze. Z pa\u0144 najwi\u0119kszy dystans przebieg\u0142a Alicja Galica z kl. II T1 \u2013 2580 m zajmuj\u0105c I miejsce (poprawi\u0142a wynik z tamtego roku z 14 czerwca 2024 \u2013 2455m), II miejsce zaj\u0119\u0142a Anna Fedro z kl. IG \u2013 2290m, III \u2013 Martyna Barna\u015b z kl. II ZA \u2013 2170m, IV \u2013 Maria Migiel z kl. IG \u2013 2160m, V \u2013 ex aequo Angelika Gruszka z kl. IHT i Katarzyna Bu\u0144da z kl. I HT z wynikiem 2100m, IX \u2013 Joanna Kr\u00f3l \u2013 \u0141\u0119gowska z kl. II A  &#8211; 2000m, X \u2013 Magdalena Zborowska z kl. II A \u2013 1880m a XI \u2013 Julia Zubek z kl. II ZA i Julia Szaflarska z kl. II ZB \u2013 1720m.<br \/>\nZ pan\u00f3w najlepszy rezultat uzyska\u0142 Filip Duda z kl. I IR \u2013 3080m i zaj\u0105\u0142 I miejsce, II \u2013 Jakub W\u0142adys\u0142aw Jakubiec \u2013 2540m, III \u2013 Kamil W\u0105tor z kl. III E \u2013 2525m, IV \u2013 Jakub Miko\u0142aj Galica z kl. III E &#8211; 2450m, V \u2013 Kamil Dudczak z kl. II ZA \u2013 2410m, VI \u2013 Klemens Styrczula z kl. III ZA, VII \u2013 Jakub Dukari\u0107 z kl. III E \u2013 2340m, VIII \u2013 Mateusz Anto\u0142 z kl.III E &#8211; 2330m, IX \u2013 Szymon Pisarski z kl. II A \u2013 2320m, X \u2013 Bart\u0142omiej Bednarz z kl. III ZB \u2013 2260m,  XI \u2013 Oskar Kowalczyk z kl. III E \u2013 2210m a XII miejsce \u2013 Tomasz Tokarczyk z kl. III E \u2013 2200m.<br \/>\nWszystkim uczestnikom GRATULUJEMY WYTRZYMA\u0141O\u015aCI i \u017cyczymy dalszych sukces\u00f3w sportowych.<br \/>\nOpiekunem uczni\u00f3w by\u0142a Joanna Kowal\u00f3w.<\/p>\n<style type=\"text\/css\">\r\n\t#foogallery-gallery-17209 .fg-image {\r\n        width: 150px;\r\n    }\r\n<\/style>\r\n\t\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-17209\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\r\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2025\/06\/IMG-20250530-WA0001.jpg\" data-attachment-id=\"17210\" class=\"fg-thumb\"><span 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class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2025\/06\/IMG-20250530-WA0020-e1749200190439\/3739842542.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2025\/06\/IMG-20250530-WA0021.jpg\" data-attachment-id=\"17230\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2025\/06\/IMG-20250530-WA0021\/3361248801.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2025\/06\/IMG-20250530-WA0022.jpg\" data-attachment-id=\"17231\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2025\/06\/IMG-20250530-WA0022\/3862833025.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2025\/06\/IMG-20250530-WA0023.jpg\" data-attachment-id=\"17232\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2025\/06\/IMG-20250530-WA0023\/283114395.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>W dniu 28 maja 2025 roku na stadionie Centralnego O\u015brodka Sportu w Zakopanem odby\u0142 si\u0119 ZAKOPIA\u0143SKI TEST COOPERA. Test Coopera to pr\u00f3ba wytrzyma\u0142o\u015bciowa nazwana na cze\u015b\u0107 jej tw\u00f3rcy, ameryka\u0144skiego lekarza Kenetha Coopera, polegaj\u0105ca na 12-minutowym nieprzerwalnym biegu. Celem sprawdzianu jest<\/p>\n","protected":false},"author":6,"featured_media":17229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,8],"tags":[],"_links":{"self":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/17233"}],"collection":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/comments?post=17233"}],"version-history":[{"count":2,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/17233\/revisions"}],"predecessor-version":[{"id":18595,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/17233\/revisions\/18595"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/media\/17229"}],"wp:attachment":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/media?parent=17233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/categories?post=17233"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/tags?post=17233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}