{"id":19499,"date":"2026-03-13T12:16:52","date_gmt":"2026-03-13T11:16:52","guid":{"rendered":"https:\/\/zsht.pl\/strona\/?p=19499"},"modified":"2026-03-13T12:16:52","modified_gmt":"2026-03-13T11:16:52","slug":"mow-do-mnie-toktumi-kampania-spoleczna","status":"publish","type":"post","link":"http:\/\/zsht.pl\/strona\/index.php\/2026\/03\/13\/mow-do-mnie-toktumi-kampania-spoleczna\/","title":{"rendered":"\u201eM\u00f3w do mnie &#8211; #TokTuMi\u201d \u2013 kampania spo\u0142eczna"},"content":{"rendered":"<p>Spo\u0142eczno\u015b\u0107 szkolna ZSHT w Zakopanem aktywnie uczestniczy w programie profilaktyki spo\u0142ecznej \u201eM\u00f3w do mnie &#8211; #TokTuMi\u201d, realizowanym przez Fundacj\u0119 Mentalnie R\u00f3wni. \ud83e\udd1d<\/p>\n<p>Celem zaj\u0119\u0107 jest wzmacnianie zdrowia psychicznego dzieci i m\u0142odzie\u017cy \ud83e\udde0\ud83d\udc9a, zapobieganie negatywnym zjawiskom spo\u0142ecznym, wzmacnianie czynnik\u00f3w chroni\u0105cych oraz redukcja czynnik\u00f3w ryzyka. Program pomaga r\u00f3wnie\u017c rozwija\u0107 wa\u017cne umiej\u0119tno\u015bci \u017cyciowe i spo\u0142eczne m\u0142odych ludzi \u2013 takie jak komunikacja, empatia i radzenie sobie z emocjami. \ud83c\udf31<\/p>\n<p>Tw\u00f3rcy kampanii podkre\u015blaj\u0105, \u017ce \u201ezdrowie psychiczne zaczyna si\u0119 od rozmowy\u201d.Dlatego pami\u0119tajmy \u2013 rozmawiajmy ze sob\u0105, s\u0142uchajmy si\u0119 nawzajem i b\u0105d\u017amy uwa\u017cni na potrzeby innych. \ud83d\udcac\u2764\ufe0f<\/p>\n<style type=\"text\/css\">\r\n\t#foogallery-gallery-19500 .fg-image {\r\n        width: 150px;\r\n    }\r\n<\/style>\r\n\t\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-19500\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\r\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2026\/03\/IMG_20260311_144821-scaled.jpg\" data-attachment-id=\"19501\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2026\/03\/IMG_20260311_144821-scaled\/803504281.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/2026\/03\/TOKTuMi.jpg\" data-attachment-id=\"19502\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/zsht.pl\/strona\/wp-content\/uploads\/cache\/2026\/03\/TOKTuMi\/4025261026.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Spo\u0142eczno\u015b\u0107 szkolna ZSHT w Zakopanem aktywnie uczestniczy w programie profilaktyki spo\u0142ecznej \u201eM\u00f3w do mnie &#8211; #TokTuMi\u201d, realizowanym przez Fundacj\u0119 Mentalnie R\u00f3wni. \ud83e\udd1d Celem zaj\u0119\u0107 jest wzmacnianie zdrowia psychicznego dzieci i m\u0142odzie\u017cy \ud83e\udde0\ud83d\udc9a, zapobieganie negatywnym zjawiskom spo\u0142ecznym, wzmacnianie czynnik\u00f3w chroni\u0105cych oraz<\/p>\n","protected":false},"author":6,"featured_media":19502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/19499"}],"collection":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/comments?post=19499"}],"version-history":[{"count":1,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/19499\/revisions"}],"predecessor-version":[{"id":19503,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/19499\/revisions\/19503"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/media\/19502"}],"wp:attachment":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/media?parent=19499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/categories?post=19499"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/tags?post=19499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}