{"id":19592,"date":"2026-03-16T12:26:14","date_gmt":"2026-03-16T11:26:14","guid":{"rendered":"https:\/\/zsht.pl\/strona\/?p=19592"},"modified":"2026-03-16T13:16:31","modified_gmt":"2026-03-16T12:16:31","slug":"ksztalcimy-sie","status":"publish","type":"post","link":"http:\/\/zsht.pl\/strona\/index.php\/2026\/03\/16\/ksztalcimy-sie\/","title":{"rendered":"Kszta\u0142cimy si\u0119"},"content":{"rendered":"<p>KSZTA\u0141CIMY SI\u0118<br \/>\nW \u015brod\u0119 11 marca trzy panie z gastronomii Renata Twardak, Magdalena Skonecka i Ma\u0142gorzata Wo\u017aniak wzi\u0119\u0142y udzia\u0142 w warsztatach Akademii Inspiracji Makro w Krakowie.<br \/>\nZg\u0142\u0119bia\u0142y pod fachowym okiem szefa kuchni- trenera Makro Rafa\u0142a Zar\u0119by tajniki kuchni niskow\u0119glowodanowej. Pracowa\u0142y na wysokiej jako\u015bci produktach tworz\u0105c dania, kt\u00f3re zaskakiwa\u0142y smakiem, kolorem, tekstur\u0105 a jednocze\u015bnie by\u0142y zdrowe, bogate w kolagen i sk\u0142adniki od\u017cywcze.<br \/>\nBy\u0142 to pe\u0142en wra\u017ce\u0144 i dobrej energii dzie\u0144.<\/p>\n<style type=\"text\/css\">\r\n\t#foogallery-gallery-19583 .fg-image {\r\n        width: 150px;\r\n    }\r\n<\/style>\r\n\t\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-19583\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\r\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a 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class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>KSZTA\u0141CIMY SI\u0118 W \u015brod\u0119 11 marca trzy panie z gastronomii Renata Twardak, Magdalena Skonecka i Ma\u0142gorzata Wo\u017aniak wzi\u0119\u0142y udzia\u0142 w warsztatach Akademii Inspiracji Makro w Krakowie. Zg\u0142\u0119bia\u0142y pod fachowym okiem szefa kuchni- trenera Makro Rafa\u0142a Zar\u0119by tajniki kuchni niskow\u0119glowodanowej. Pracowa\u0142y<\/p>\n","protected":false},"author":6,"featured_media":19588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,3],"tags":[],"_links":{"self":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/19592"}],"collection":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/comments?post=19592"}],"version-history":[{"count":3,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/19592\/revisions"}],"predecessor-version":[{"id":19624,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/posts\/19592\/revisions\/19624"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/media\/19588"}],"wp:attachment":[{"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/media?parent=19592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/categories?post=19592"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zsht.pl\/strona\/index.php\/wp-json\/wp\/v2\/tags?post=19592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}